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Seed Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.78
Energy (kCal)1951.635
Carbohydrates (g)196.1496
Total fats (g)118.7361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in 1/4 cup of the warm water. | 2. Let stand for 5-10 minutes. | 3. (You can add a pinch of sugar to aid the yeast.) Combine flours, seeds, salt and flax meal. | 4. Pour remaining 2 cups of warm water, honey and oil in a large bowl. | 5. Add the yeast and then two cups of the flour/seed mixture. | 6. Stir until you have a ragged dough. | 7. At this point you can start kneading your dough. | 8. Add the remaining flour/seed mixture 1- 1 1/2 cups at a time until you have all of it kneaded together evenly. | 9. Place the bread dough in an oiled bowl. | 10. Cover with wax paper sprayed with oil and a damp tea towel. | 11. Place in a warm spot for 1- 1 1/2 hours or until it has doubled in size. | 12. Punch the dough down and divide in two equal portions. | 13. Shape each portion into a bun and place each into an oiled bread pan. | 14. Cover these with the waxed paper and tea towel. | 15. Let rise for an additional 20 minutes. | 16. Place loaves in a preheated 450 degree oven. | 17. After 10 minutes, reduce to 350 degrees and bake for an additional 30 minutes. | 18. Remove from oven and cool on a rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 2 1/4 teaspoons 24.975 2.7567 3.2238 0.1215
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    purpose flour 4 cups - - - -
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    flax seed 1/2 cup - - - -
    sesame seed 4 tablespoons 342.0 15.714 10.686 28.8
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146
    flax seed meal 1/4 cup - - - -
    salt 1 teaspoon - - - -
    honey 4 tablespoons - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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