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Poifect Cluck, Cluck Burgers (Chicken Burgers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5278
Energy (kCal)1148.0422
Carbohydrates (g)17.4709
Total fats (g)73.0845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg. | 2. Mix in cheese breadcrumbs, onion, water, mustard, salt and garlic. | 3. Mix in the chicken and shape into 4 patties, 3/4" thick. | 4. Pan fry or barbecue over medium heat for 12-14 minutes, turning once or until no longer pink inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    breadcrumb 1/4 cup - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    water 1 tablespoon 0.0 0.0 0.0 0.0
    dijon mustard 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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