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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine dates and raisins in a small bowl. | 2. Pour boiling water over mixture. | 3. Set aside to cool slightly. | 4. Stir together whole wheat flour, baking soda, baking powder, and salt in large mixing bowl. | 5. Stir egg whites and vanilla into cooled date mixture. | 6. Add date mixture and almonds to flour mixture; stir till well blended. | 7. (Mixture will be thick.) Evenly spread in a lightly greased 9 x 5 x 3 inch baking pan. | 8. Bake in a 350 degree oven for 40 to 50 minutes or till a toothpick inserted in center comes out clean. | 9. Cool in the pan on a wire rack for 10 minutes. | 10. Remove loaf from the pan. | 11. Cool thoroughly on a wire rack for 10 minutes. | 12. Wrap and store at room temperature overnight before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	8	ounces	pitted snipped	639.5646	170.165	5.5565	0.8845
raisin	1	cup		498.3	131.208	5.5935	0.759
water	1 1/2	cups	boiling	0.0	0.0	0.0	0.0
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
egg white	2		beaten	34.32	0.4818	7.194	0.1122
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
almond	1/2	cup	chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.