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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees. | 2. Line a 12-cup muffin pan with paper or foil liners. | 3. In a large microwave-safe bowl, combine the oats and milk. | 4. Microwave on high until the oats are creamy and tender, about 3 minutes. | 5. Set aside. | 6. In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. | 7. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg. | 8. Beat just until moistened but still slightly lumpy. | 9. Gently fold in the raspberries. | 10. Spoon the batter into the muffin cups, filling each cup about 2/3 full. | 11. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes. | 12. Transfer the muffins to a wire rack and let cool completely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat	1/2	cup	rolled	115.62	31.1234	8.131	3.3041
milk			low-fat	-	-	-	-
purpose flour	3/4	cup		-	-	-	-
cornmeal	1/2	cup	stone-ground	220.82	46.9029	4.9532	2.1899
wheat bran	1/4	cup		31.32	9.354	2.2548	0.6162
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
honey	1/2	cup		-	-	-	-
canola oil	3 1/2	tablespoons		433.16	0.0	0.0	49.0
lime zest	2	teaspoons	grated	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
raspberry	2/3	cup		42.64	9.7908	0.9840000000000001	0.5329999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.