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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove all fat from chicken breasts and discard. | 2. Place each chicken breast between 2 sheets of wax paper and pound with a rolling pin or flat hammer to about 1/2 inch thickness. | 3. Cut chicken into 1 inch strips. | 4. In a small mixing bowl, whisk together eggs and buttermilk. | 5. In a separate bowl, mix together bread crumbs, parmesan cheese, granulated garlic powder, salt, pepper and dill weed. | 6. Preheat oven to 400 F degrees. | 7. Dip each piece of chicken in buttermilk mixture and then into crumb mixture until coated on all surfaces. | 8. Place chicken strips in a single layer on a baking sheet or cookie sheet. | 9. Drizzle with melted margarine or butter. | 10. Bake in preheated 400 F oven for 10 minutes. | 11. Turn chicken strips over and continue to bake for another 5 minutes or until chicken is golden in color or until cooked through. | 12. Serve with Sweet and Sour Sauce as a dip. | 13. SAUCE-----------------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
egg	2			143.0	0.72	12.56	9.51
buttermilk	6	tablespoons		-	-	-	-
fine breadcrumb saltine cracker	1 1/2	1/2		-	-	-	-
parmigiano reggiano cheese	1/3	cup	grated	-	-	-	-
garlic powder	1	teaspoon	granulated	10.261	2.2546	0.5131	0.0226
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
dill weed	1 1/2	1/2	dried	0.1196	0.0195	0.0096	0.0031
margarine	1/2	cup	melted	811.0319999999999	1.0152	1.0152	90.804
white vinegar	1	cup		42.84	0.0952	0.0	0.0
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
pineapple juice concentrate	1/2	cup		128.9444	31.9119	0.9365	0.07200000000000001
accent seasoning	2	teaspoons		-	-	-	-
ketchup	1/2	cup		-	-	-	-
soy sauce	4	teaspoons		11.235999999999999	1.0452	1.7257	0.1208
seasoning salt	1	teaspoon		-	-	-	-
garlic powder	1	teaspoon	granulated	10.261	2.2546	0.5131	0.0226
red food coloring	4	drops		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
tapioca starch	2 1/2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.