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Chicken Strips with Sweet and Sour Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.4579
Energy (kCal)3029.0358
Carbohydrates (g)97.4373
Protein (g)215.978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 6 tablespoons - - - -
    fine breadcrumb saltine cracker 1 1/2 1/2 - - - -
    parmigiano reggiano cheese 1/3 cup grated - - - -
    garlic powder 1 teaspoon granulated 10.261 2.2546 0.5131 0.0226
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    dill weed 1 1/2 1/2 dried 0.1196 0.0195 0.0096 0.0031
    margarine 1/2 cup melted 811.0319999999999 1.0152 1.0152 90.804
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    pineapple juice concentrate 1/2 cup 128.9444 31.9119 0.9365 0.07200000000000001
    accent seasoning 2 teaspoons - - - -
    ketchup 1/2 cup - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    seasoning salt 1 teaspoon - - - -
    garlic powder 1 teaspoon granulated 10.261 2.2546 0.5131 0.0226
    red food coloring 4 drops - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tapioca starch 2 1/2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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