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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, heat the oil over medium heat. | 2. Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes. | 3. Add the rice, stirring to coat; pour in the broth and bring to a boil. | 4. Reduce the heat, cover and simmer for 20 minutes. | 5. Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes. | 6. Fluff with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1/4	teaspoon		-	-	-	-
grain rice	1	cup		-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
green bean	3/4	cup	cut cut	23.25	5.2275	1.3725	0.165

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.