Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a medium pot of salted water to boil. | 2. Add the Brussels sprouts and boil on high for about 7 minutes or until tender. | 3. With a slotted spoon remove sprouts to a bowl. | 4. Return pot to heat. | 5. Bring water back to the boil and add the snap peas. | 6. Cook peas for 3 minutes and strain, add peas to bowl with sprouts. | 7. Heat butter in a skillet on high heat and add the strips of pepper. | 8. Sauté for 3 minutes. | 9. Add the peas and the sprouts and toss lightly just until shiny. | 10. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar snap pea	1	cup	trimmed	-	-	-	-
brussels sprout	1	cup	trimmed cut	37.84	7.876	2.9744	0.264
orange bell pepper	1		cut	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt			coarse	-	-	-	-
pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.