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Baby Carrots With Scallions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6983
Energy (kCal)148.3326
Carbohydrates (g)9.2285
Total fats (g)11.8267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots in salted water, bring to boil, simmer to tender crisp, about 10 minutes. | 2. Drain well and set aside. | 3. In a non stick frypan, melt butter and oil, add scallions, cook about 2 minutes, add orange juice and sugar twin brown or splenda, simmer 2 minutes, add carrots. | 4. Stir to cover carrots with glaze, while simmering another 2 to 3 minutes. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1 cup cut - - - -
    water - - - -
    salt - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    brown sugar twin 2 tablespoons - - - -
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    pepper 1/8 teaspoon cracked 0.0776 0.018000000000000002 0.0033 0.0007

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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