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Barbecued Bear

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.0341
Energy (kCal)1702.2877
Carbohydrates (g)90.1711
Total fats (g)20.4642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all fat from bear steak and cut into 2-inch cubes. | 2. Sear meat on all sides with salt pork in a heavy fry pan. | 3. Place meat in casserole. | 4. Add rest of ingredients to fry pan and bring to a boil, stirring constantly. | 5. Pour sauce over meat in casserole. | 6. Cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bear steak 3 lb cut 1210.4027 0.0 269.2806 6.8
    salt pork 1 piece cut - - - -
    catsup 1 cup 242.4 65.76 2.496 0.24
    sauce 1/3 cup 159.57 4.4388 8.3673 12.0852
    tarragon vinegar 2 tablespoons 1210.4027 0.0 269.2806 6.8
    onion 1 diced 64.0 14.944 1.76 0.16
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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