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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350F degrees. | 2. Cook beef until brown & crumbly. | 3. Turn the cooked beef into a 2 1/2 quart casserole. | 4. Pour off any grease from skillet. | 5. Add onions, garlic, celery and mushrooms to the skillet; sauté until cooked but still crisp. | 6. Add veggies to the meat in the casserole then fold in the bean sprouts, water chestnuts and tomatoes with the juice. | 7. In a small bowl, blend the cornstarch with the soy sauce and stir into the mixture. | 8. Top with chow mein noodles. | 9. Bake uncovered 45 minutes to 1 hour. | 10. Serve with rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	3		smashed	201.7333	0.0	44.88	1.1333
celery	1 3/4	cups	sliced	28.28	5.2495	1.2196	0.3005
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
water chestnut	8	ounces	canned sliced	201.7333	0.0	44.88	1.1333
bean sprout	12	ounces		201.7333	0.0	44.88	1.1333
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
crisp chow mein noodle	2	cups		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.