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Budget Beef & Mushroom Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.677
Energy (kCal)1075.655
Carbohydrates (g)73.5395
Protein (g)163.6762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 3 smashed 201.7333 0.0 44.88 1.1333
    celery 1 3/4 cups sliced 28.28 5.2495 1.2196 0.3005
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water chestnut 8 ounces canned sliced 201.7333 0.0 44.88 1.1333
    bean sprout 12 ounces 201.7333 0.0 44.88 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    crisp chow mein noodle 2 cups 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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