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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash wild rice in 3 changes of hot water, drain. | 2. Combine wild rice and 1 1/2 cups water in a medium saucepan. | 3. Bring to boil. | 4. Cover, reduce heat and simmer 40 minutes. | 5. In a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions. | 6. Toss well, cover with plastic wrap and chill. | 7. -----------Dressing-----------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	1/2	cup	uncooked	285.6	59.92	11.784	0.8640000000000001
water	1 1/2	cups		0.0	0.0	0.0	0.0
brown rice	3	cups	cooked cooked	2036.85	423.1875	41.847	17.76
green grape	1	cup	seedless	104.19	27.331	1.0872	0.2416
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
plain yogurt	1	carton	low-fat	-	-	-	-
parsley	1	teaspoon	minced	0.45	0.0791	0.0371	0.0099
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
salt	1	dash		-	-	-	-
green grape	1	bunch	seedless	104.19	27.331	1.0872	0.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.