RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	145.48
Energy (kCal)	1469.88
Carbohydrates (g)	44.34
Protein (g)	0.75
Fatty acids, total saturated (g)	10.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.30
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.01
Sugars, total (g)	37.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.39
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.03
Energy (kJ)	6150.03
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	0.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	27.66
Glucose (dextrose) (g)	5.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	39.77
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	107.94
Choline, total (mg)	3.50
Vitamin A, RAE (g)	0.15
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.43
Phosphorus, P (mg)	24.34
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.53
Carotene, alpha (g)	0.06
Sodium, Na (mg)	19.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	145.48
Vitamin A, IU (IU)	4.30
Energy (kcal)	1469.88
Fatty acids, total saturated 18:3 undifferentiated (g)	13.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.44
Retinol (g)	0.00
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	44.34
Betaine (mg)	0.11
Selenium, Se (g)	1.18
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.01
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.47
Stigmasterol (mg)	4.36
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	89.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	40.95
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	25.39
Lysine (g)	0.01
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.53
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.91
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	13.28
Potassium, K (mg)	232.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.52
Iron, Fe (mg)	0.62
Folate, total (g)	0.27
Campesterol (mg)	350.25
Glycine (g)	0.01
Calcium, Ca (mg)	72.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	0.27
Fatty acids, total saturated 18:1 undifferentiated (g)	89.74
Magnesium, Mg (mg)	19.74
Ash (g)	0.62
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.03
Arginine (g)	0.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.01
Lutein + zeaxanthin (g)	13.49
Sucrose (g)	24.10
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.94
Fatty acids, total monounsaturated (g)	91.97
Glutamic acid (g)	0.05
Vitamin C, total ascorbic acid (mg)	2.43
Vitamin K (phylloquinone) (g)	104.66
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	27.09
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.57
Beta-sitosterol (mg)	600.22
Zinc, Zn (mg)	0.71
Lactose (g)	0.00
Folate, DFE (g)	0.27

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	3	tablespoons		42.24	8.17	0.23	0.0
maple syrup	2	tablespoons		104.0	26.81	0.01	0.02
dijon mustard	1	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.98	0.38	0.03
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
canola oil	2/3	cup		1284.74	0.0	0.0	145.33
apple juice	1/4	cup		28.52	7.00	0.06	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Maple Balsamic Vinaigrette

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients