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Foil-Steamed Spring Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.051
Energy (kCal)452.1052
Carbohydrates (g)40.8631
Protein (g)54.7339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pearl onion 1/2 lb 201.7338 0.0 44.8801 1.1333
    baby carrot 3/4 lb 119.0681 28.031999999999996 2.1772 0.4423
    asparagus 1/2 45.3593 8.7997 4.9895 0.2722
    water 2 tablespoons 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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