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Mme Benoit's Tourtière

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.0798
Energy (kCal)932.0225
Carbohydrates (g)7.8738
Total fats (g)57.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except breadcrumbs and pastry in a saucepan. | 2. Bring to a boil and cook, uncovered, over medium heat for 20 minutes. | 3. Remove from heat and add a 3 or 4 spoonfuls of breadcrumbs. | 4. Let mixture stand for 10 minutes. | 5. If the fat is sufficiently absorbed by the breadcrumbs, do not add more. If not, add more crumbs in the same manner. | 6. Cool mixture and spoon into a pastry-lined pie plate. | 7. Cover with crust and bake at 400F until golden brown (follow directions for pie crust you chose). | 8. Serve hot. | 9. NOTE: Cooked tourtière may be frozen for 4 to 5 months and does not need to be thawed before reheating. | 10. To reheat, place your frozen tourtiere (covered in foil) in a medium oven and bake until a knife inserted in the center is hot when you pull it out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    celery salt 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    water 1/2 cup 0.0 0.0 0.0 0.0
    breadcrumb 1/4 - 1/2 cup - - - -
    pastry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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