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Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.57
Energy (kCal)57.8495
Carbohydrates (g)10.7252
Protein (g)3.4135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    pea 1 cup frozen 41.16 7.399 2.7439999999999998 0.196
    plain yogurt 2 cups low-fat - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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