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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil. | 2. Drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes. | 3. Drain in a colander and run under cold water to stop the cooking and cool. | 4. Let the vegetables drain in the colander while you prepare the dressing. | 5. In a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy. | 6. Fold in the vegetables gently to coat. | 7. Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
pea	1	cup	frozen	41.16	7.399	2.7439999999999998	0.196
plain yogurt	2	cups	low-fat	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.