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GardenBurger My Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.25
Energy (kCal)1702.36
Carbohydrates (g)75.29
Protein (g)57.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    cremini mushroom 1 package minced - - - -
    onion 1/2 minced 22.0 5.13 0.60 0.05
    garlic clove 1 minced 4.47 0.99 0.19 0.01
    tofu 7 ounces crumbled low fat 285.76 5.51 34.27 17.30
    oat 1 cup fashioned old 231.24 62.24 16.26 6.60
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    egg 1 71.5 0.36 6.28 4.75
    salt 1/2 teaspoon - - - -
    onion powder 1/2 teaspoon 4.09 0.94 0.12 0.01
    thyme 1/2 teaspoon dried 0.40 0.09 0.02 0.00
    multi grain english muffin 6 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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