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GardenBurger My Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.2569
Energy (kCal)1702.3689
Carbohydrates (g)75.2996
Protein (g)57.7566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    cremini mushroom 1 package minced - - - -
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tofu 7 ounces crumbled low fat 285.7629 5.5168 34.2717 17.3045
    oat 1 cup fashioned old 231.24 62.2468 16.262 6.6082
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    multi grain english muffin 6 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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