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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tsp of oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic. Cook stirring occasionally for 10 minutes or until mushrooms have released most of their juices. Remove from heat and cool. | 2. Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder and thyme in food processor or blender. Process until well combined. | 3. Shape mixture into 6 (1/3 cup) patties. | 4. Heat 1 tsp of oil in same skillet over medium low heat. Working in batches, cook 3 patties 5 minutes per side. Repeat with remaining oil and patties. | 5. Serve burgers on English muffins with lettuce, tomato and onion, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	teaspoons	divided	119.34	0.0	0.0	13.5
cremini mushroom	1	package	minced	-	-	-	-
onion	1/2		minced	22.0	5.1370000000000005	0.605	0.055
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tofu	7	ounces	crumbled low fat	285.7629	5.5168	34.2717	17.3045
oat	1	cup	fashioned old	231.24	62.2468	16.262	6.6082
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
egg	1			71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
multi grain english muffin	6		toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.