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Basic Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.216
Energy (kCal)648.08
Carbohydrates (g)30.032
Total fats (g)56.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans for at least 8 hours. | 2. Add beans, onion, garlic and oil to crockpot and cook on low for 10 to 12 hours. | 3. Drain beans, reserving 1 to 2 cups of liquid. | 4. Process until desired consistency in food processor, adding liquid as necessary. | 5. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cups dried 106.72 15.088 15.456 1.84
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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