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Low Calorie Boston Clam chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4644
Energy (kCal)1456.5689
Carbohydrates (g)52.7616
Total fats (g)117.9549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set out a 3 quart saucepan. | 2. Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme. | 3. Meanwhile cut the clams in half. | 4. When the veggies are tender put in the clams and gradually add milk. | 5. stirring all the while. | 6. Simmer 5 minutes. | 7. Garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 1 can drained 292.6837 12.1498 49.9264 3.2672
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    milk 2 cups skim 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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