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Grilled Cajun Salmon With Tomato Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5789
Energy (kCal)2953.8896
Carbohydrates (g)96.7987
Total fats (g)115.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in a small bowl; rub onto salmon. | 2. Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes. | 3. SALSA: Drain pineapple, reserving 2 tbsp juice. | 4. Combine with remaining ingredients & serve over salmon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    extra virgin olive oil 2 tablespoons - - - -
    cajun seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    pineapple chunk 14 ounces 341.3279 88.1102 1.5876 0.3969
    cherry tomato 1 cup grape - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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