RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.3745
Energy (kCal)	154.0219
Carbohydrates (g)	24.7939
Total fats (g)	2.5008
Fatty acids, total saturated 20:0 (g)	0.0052
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0761
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0374
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0781
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0107
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1923
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0062
Proline (g)	0.0209
Fatty acids, total polyunsaturated 18:1 t (g)	0.0015
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.8452
Adjusted Protein (g)	0.0000
Cystine (g)	0.0015
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.9807
Copper, Cu (mg)	0.1096
Maltose (g)	0.1938
Zinc, Zn (mg)	1.1154
Total lipid (fat) (g)	2.5008
Vitamin K (phylloquinone) (g)	338.3183
Cholesterol (mg)	5.4550
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0590
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.6665
Folate, total (g)	71.6215
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	8653.5577
Energy (kcal)	154.0219
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0326
Fatty acids, total saturated 14:1 (g)	0.0044
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0036
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.6306
Folic acid (g)	0.0250
Tocotrienol, alpha (mg)	0.0060
Vitamin C, total ascorbic acid (mg)	36.0374
Lutein + zeaxanthin (g)	1922.6584
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0109
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	45.6378
Fatty acids, total saturated 16:0 (g)	0.4459
Carbohydrate, by difference (g)	24.7939
Vitamin D (IU)	0.5125
Fructose (g)	4.7236
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0160
Tyrosine (g)	0.0085
Potassium, K (mg)	502.0567
Fatty acids, total saturated 12:0 (g)	0.0378
Vitamin A, RAE (g)	440.1194
Serine (g)	0.0091
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0086
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0051
Fatty acids, total saturated 14:0 (g)	0.1344
Histidine (g)	0.0048
Isoleucine (g)	0.0093
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8344
Water (g)	215.0510
Fatty acids, total saturated 8:0 (g)	0.0131
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5169.1470
Sodium, Na (mg)	394.2096
Iron, Fe (mg)	2.3267
Energy (kJ)	642.1013
Ash (g)	2.8879
Caffeine (mg)	0.0000
Glycine (g)	0.0046
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2242
Fatty acids, total polyunsaturated (g)	0.3011
Vitamin E (alpha-tocopherol) (mg)	0.7124
Sucrose (g)	0.5617
Vitamin B-6 (mg)	0.2388
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0218
Vitamin D (D2 + D3) (g)	0.0125
Vitamin D3 (cholecalciferol) (g)	0.0125
Lysine (g)	0.0110
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.6986
Pantothenic acid (mg)	0.4328
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0043
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0824
Folate, food (g)	71.5965
Fatty acids, total saturated 20:1 (g)	0.0165
Fatty acids, total monounsaturated (g)	0.4565
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1806
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0014
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.7955
Fatty acids, total polyunsaturated 16:1 c (g)	0.0053
Fatty acids, total saturated (g)	0.9836
Vitamin B-12 (g)	0.2244
Calcium, Ca (mg)	286.2114
Fatty acids, total saturated 10:0 (g)	0.0540
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0070
Glutamic acid (g)	0.0358
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.9545
Vitamin E, added (mg)	0.0000
Retinol (g)	8.9400
Leucine (g)	0.0171
Folate, DFE (g)	71.6340
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.1895
Tryptophan (g)	0.0018
Threonine (g)	0.0058
Fatty acids, total polyunsaturated 18:1 c (g)	0.0937
Manganese, Mn (mg)	0.4143
Protein (g)	10.3745
Cryptoxanthin, beta (g)	6.5167
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4013
Betaine (mg)	0.0512
Phosphorus, P (mg)	214.9802
Tocopherol, gamma (mg)	0.0405

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350. | 2. In medium bowl, combine cream cheese, ham, parmesan, mustard, ranch, green onion, garlic, hot sauce, jalepeno (if using), cheddar cheese and spices. | 3. Mix well. | 4. Roll out dough, separate into 4 rectangles, Press on dotted diagonal lines to seal. ( They are pre-cut into triangles, but its easy to stick together.). | 5. Spread a quatrer of mixture on each rectangle. | 6. Roll up staring on long side. | 7. Cut each roll into 5, 1 inch rolls. | 8. Place on greased baking sheet. | 9. Bake for 15 - 20 minutes, or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crescent dough	1	package		-	-	-	-
ham	1	can	canned flaked	-	-	-	-
cream cheese herb	3/4	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
ranch salad dressing	1	tablespoon		16.66	3.7114	0.035	0.2688
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
sauce	1/4	teaspoon		2.4625	0.0685	0.1291	0.1865
red chili pepper flake	1/4	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
jalapeno	1	tablespoon	canned chopped	1.6312	0.3656	0.0512	0.0208
cheddar cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shan's Ham and Cream Cheese Pastry Rolls