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Three-Bean Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2351
Energy (kCal)4327.6083
Carbohydrates (g)718.1106
Protein (g)268.1161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 tablespoon minced - - - -
    curry paste 4 teaspoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    water 2 cups 0.0 0.0 0.0 0.0
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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