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Sauteed Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.2432
Energy (kCal)2609.6052
Carbohydrates (g)23.4436
Protein (g)101.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 bunch - - - -
    watercress 1 bunch - - - -
    english cucumber 1/2 - - - -
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    red onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    mushroom 1/2 - - - -
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    dijon mustard 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    corn oil 3/4 cup 1471.5 0.0 0.0 163.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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