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Sauteed Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.7262
Energy (kCal)2609.6052
Carbohydrates (g)23.4436
Total fats (g)233.2432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette Dressing | 2. In a small bowl, whisk together vinegar, sugar,mustard, garlic, salt and freshly ground pepper to taste. Gradually whisk in oil.Cover and refrigerate while preparing salad. | 3. Salad | 4. Wash and dry lettuce and watercress. Tear lettuce into bite size pieces. Remove coarse stems from watercress. Cut cucumber in half lengthwise and slice. | 5. In a salad bowl, combine lettuce, watercress and cucumber. | 6. Drizzle with 1/2 cup of the dressing; sprinkle with blue cheese, toss gently. | 7. Topping | 8. In a large heavy skillet, heat oil and butter until sizzling; cook steak and mushrooms, stirring often, for | 9. 2 - 3 minutes, for med rare, or longer for well done. | 10. Stir in wine and immediately pour over salad. Garnish with red onion rings and serve immediately. Pass remaining dressing separately. | 11. Serve with a crusty bread. | 12. Try experimenting with different greens and cheeses! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 bunch - - - -
    watercress 1 bunch - - - -
    english cucumber 1/2 - - - -
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    red onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    mushroom 1/2 - - - -
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    dijon mustard 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    corn oil 3/4 cup 1471.5 0.0 0.0 163.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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