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Gingery Carrot Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4611
Energy (kCal)573.1899
Carbohydrates (g)111.8486
Total fats (g)15.1763
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to boil. Add carrots, and continue to boil until just tender, about 2 minutes. Rinse with cold water, drain well, and set aside. | 2. In a large bowl, whisk together the vinegar, olive oil, Splenda, and garlic. Season with cumin, cinnamon, ginger, salt, and cayenne pepper. Stir in carrots and raisins, and toss with dressing. Cover, and refrigerate at least 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 pound cut 185.9731 43.4542 4.2184 1.0886
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    splenda 2 tablespoons - - - -
    garlic 1 clove grated 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/4 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt 1/8 teaspoon seasoned - - - -
    cayenne pepper 1 dash - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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