Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Step One:. | 2. Melt the margarine in a med. size sauce-pot. | 3. Add the rest of the ingredients to the margarine, stir thoroughly and cook over low heat about 1 minute. | 4. Step Two:. | 5. Add these ingredients to Part One, and bring to the boiling point, stirring constantly. | 6. As the tomato cooks, use a potato masher in the pot to break up the larger pieces of tomato. The soup shouldn't be smooth, but should have small bits of tomato floating in it. | 7. I use frozen tomatoes, I just let them thaw a little before I add them to the pot, remove the peels before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	1/2	teaspoon		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
pepper				-	-	-	-
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
tomato	1 1/2	cups	canned	62.1	13.77	3.24	0.54

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.