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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut carrots into strips 2 x 1/2 inch. | 2. In large heavy skillet, melt butter over medium heat. | 3. Add carrots; sprinkle with chervil and sugar, and season with salt and pepper to taste. | 4. Cook, tossing to glaze carrots, for 3 minutes. | 5. Add water, reduce heat to medium low, cover and simmer for 6 to 8 minutes, or until almost tender. | 6. Meanwhile, in saucepan of boiling water, cook fiddleheads for 5 to 7 minutes or until tender. | 7. Drain well. | 8. Uncover carrots, increase heat to medium high and cook until water evaporates. | 9. Add cream and cook until thickened, 2 to 4 minutes; stir in fiddleheads and heat through. | 10. Taste and adjust seasoning. | 11. Makes 4 servings. | 12. Canadian Living. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3			157.44	36.7872	3.5712	0.9216
butter	2	tablespoons		171.0	7.857	5.343	14.4
chervil	1	tablespoon	chopped	4.503	0.9329	0.4408	0.0741
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
salt pepper				-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
fiddlehead	2	cups		-	-	-	-
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.