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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 220 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Stir oil and flour together in a large, heavy-bottomed pot over medium heat. Cook, stirring slowly and constantly to keep the roux from burning, until the mixture becomes a dark chocolate brown, about 25 minutes. Add the onions, celery, and bell peppers to the roux all at once, and continue to stir until vegetables are wilted, about 5 minutes. Season with salt and cayenne pepper. | 2. Stir in the smoked sausage and bay leaves, and continue to stir for 3 to 4 minutes. Pour in the turkey stock and stir until the stock and roux mixture are well combined. Bring the gumbo to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Stir in the turkey and the file powder; simmer for 2 hours. | 3. About 30 minutes before serving, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. | 4. Skim off any fat that rises to the surface of the gumbo; remove from heat. Stir in the parsley and green onions. Remove the bay leaves, and serve the gumbo in deep bowls with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 1/8	cups		2114.055	0.0	0.0	245.25
purpose flour	1 1/4	cups		-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
sausage	1	pound	smoked cut	1401.6021	4.2638	54.3404	128.0493
bay leaf	3			-	-	-	-
turkey stock	6	cups		-	-	-	-
turkey	3 1/2	cups	chopped	-	-	-	-
file powder	1	tablespoon		-	-	-	-
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.