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Mamooshka Marinade for Poultry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7568
Energy (kCal)492.2643
Carbohydrates (g)30.4702
Total fats (g)43.8315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the zest of 1 orange and the lemon. | 2. Juice the oranges, lemon and limes. | 3. Combine the juice and zest in bowl. | 4. Peel and mince the ginger root. | 5. Finely chop the onion. | 6. Add the garlic, ginger and onion to the citrus juices along with the cinnamon, paprika, sugar, salt, black pepper, nutmeg, wine and oil. | 7. Whisk to mix. | 8. Makes enough marinade for about 1½ pounds of chicken or game hens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 3 5.2875 1.3219 0.1058 0.0135
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime 2 - - - -
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 piece - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    cinnamon 2 - - - -
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    white wine 2 fluid - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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