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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes in boiling salted water for 10 to 15 minutes or until slightly tender. | 2. Let cool, cut into 1/4 inch pieces. | 3. In extra large fry pan or Dutch oven, heat oil over medium heat. | 4. Add onion, red pepper and garlic; saute 2 minutes. | 5. Stir in potatoes and dried or fresh herbs. | 6. Cook, stirring often for 10 to 15 minutes or until potatoes are fully cooked. | 7. Stir in parsley. | 8. Season with salt and pepper to taste; cook 30 seconds longer. | 9. Serve Hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	2	lbs	unpeeled	635.0301	144.2425	17.1458	1.2701
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
red pepper	1/2	cup	diced sweet	30.0	6.6075	1.4025	0.33
garlic	2	cloves	smashed	8.94	1.9836	0.3816	0.03
sage	2	teaspoons	dried	-	-	-	-
rosemary	2	teaspoons	dried	1.834	0.2898	0.0463	0.08199999999999999
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.