Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in cold water overnight. Drain. Cover with fresh cold water. Heat to boiling point then simmer 30 minutes. Drain reserving 1½ Cups cooking water. | 2. In medium bowl mix ketchup, mustard, brown sugar, salt, pepper and cooking water and add another 1/2 cup water. | 3. In a clay pot,cast iron or crockery pot, layer 1/3 bacon slices,onions, beans and ketchup mixture. | 4. Repeat ending with beans. Cover with remaining bacon slices. Put lid on pot and bake in a 250* oven for about 8 hours. | 5. With clay cooker you put the pot in a cold oven; heat to 400*. After 30 minutes reduce heat to 300*.Cook for 3 hours; reduce heat to 250* for another 1/2 hour. | 6. Serve with a boiled potatoes, ham, fresh bread and ketchup,. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	2	lbs		607.8145	118.3877	55.7919	6.3503
ketchup	1/2	cup		-	-	-	-
mustard	1/4	cup		3.78	0.6538	0.4004	0.0588
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
water	2	cups		0.0	0.0	0.0	0.0
bacon	1/2		sliced	58.38	0.1792	1.7668	5.5566

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.