RecipeDB

Cooking in progress....

Quick and Easy Paleo Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3059
Energy (kCal)200.436
Carbohydrates (g)2.7158
Total fats (g)18.2424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a mug. Mix together all the ingredients with a fork. | 2. Pour mixture into mug. Microwave for 90 seconds on high. | 3. Cool for a few minutes. Pop out of mug gently and slice. | 4. Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond flour 1/3 cup - - - -
    flax seed meal 1 tablespoon seed - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/8 teaspoon - - - -
    egg 1 whisked 71.5 0.36 6.28 4.755
    coconut oil 1 tablespoon melted 121.31200000000001 0.0 0.0 13.4722
    applesauce 1 tablespoon unsweetened 6.405 1.7187 0.0259 0.0152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition