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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the beans to soak in the centre crock of the slow cooker overnight. | 2. In the morning, turn the slow cooker to high. | 3. Chop the onion and add it to the crock as you chop. | 4. Add, in order, the salt, pepper, brown sugar, mustard, vinegar, molasses, ketchup, chili paste and maple syrup. | 5. Stir until well combined. | 6. Lay the bacon on top and cover with the lid. | 7. Reduce the heat to low and cook for 7 hours. (Check the progress of the beans about half way through - you may have to turn the heat back up to high.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1 1/4	cups	soaked dried	87.1	16.965	7.995	0.91
water	3	cups		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
dijon mustard	1/2	teaspoon		-	-	-	-
white vinegar	2	teaspoons		1.8	0.004	0.0	0.0
molasses	1/4	cup		244.325	62.96	0.0	0.0842
ketchup	1/2	cup		-	-	-	-
chili paste powder	1	teaspoon		-	-	-	-
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
bacon	5	slices		583.8	1.7919999999999998	17.668	55.566

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.