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Seed Biscuits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8319
Energy (kCal)997.3015
Carbohydrates (g)131.0098
Total fats (g)39.1582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk together the flours, sunflower and flax seeds, wheat germ, sugar, baking powder and salt. | 2. Using a pastry blender, cut in the butter until the mixture resembles coarse crumbs. | 3. Stir in the milk to form a soft, slightly sticky dough. | 4. With floured hands, turn out onto a lightly floured surface; knead gently 10 times. | 5. Pat the dough into a 7-inch square. | 6. Cut into quarters. | 7. Cut each quarter into 3 strips. | 8. Place 1 inch apart on an ungreased baking sheet. | 9. Brush the tops with egg and sprinkle with sesame seeds. | 10. Bake in the centre of a 425 degree F oven until golden, about 12 minutes. | 11. Let cool in the pan on a rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    flax seed 1/4 cup - - - -
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1/2 cup chilled cubed 171.0 7.857 5.343 14.4
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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