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Handful Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3864
Energy (kCal)1265.8095
Carbohydrates (g)217.7574
Protein (g)23.961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 tablespoons ground - - - -
    hot water 1/3 cup 0.0 0.0 0.0 0.0
    soymilk 1 cup unsweetened warmed 131.22 15.2604 7.9461 4.2525
    oat 1/4 cup rolled 57.81 15.5617 4.0655 1.652
    bran cereal 1/2 cup 95.58 23.2755 2.242 0.47200000000000003
    1/2 cup - - - -
    applesauce 3 tablespoons 19.215 5.156000000000001 0.0778 0.0458
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    honey 2 tablespoons - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    wheat pastry flour 1 cup - - - -
    oat flour 1/2 cup 210.08 34.164 7.6232 4.7424
    kamut flour 1/2 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/2 teaspoon - - - -
    parsnip 1 shredded - - - -
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    fig 5 diced dried - - - -
    apricot 1/3 cup diced 24.8 5.7453 0.7233 0.2015
    cherry 1/4 cup dried 19.375 4.7197 0.3875 0.1162
    pumpkin seed 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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