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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot. Add thighs which have been sprinkled with salt and pepper. Fry until skin is crisp on both sides. | 2. Add onion and garlic. Fry until softened a bit. Stir in basil, thyme, and water. Cover and simmer 20 minutes. | 3. Add carrots. Cover and simmer 10 minutes. | 4. Add potatoes. Cover and simmer 20 minutes, or until done. | 5. Combine cornstarch and 1/4 cup cold water. | 6. Remove chicken and vegetables to a platter. | 7. Stir cornstarch mixture into the liquid in the pot. Bring to a boil. Cook until thickened, stirring constantly. Pour over turkey and vegetables and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
turkey thigh	2		boned	1042.6689999999999	1.36	174.7151	37.3548
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
water	1	cup		0.0	0.0	0.0	0.0
potato	5		peeled quartered	-	-	-	-
carrot	4		peeled sliced	100.04	23.3752	2.2692	0.5856
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.