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Portabella Pizzettas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7137
Energy (kCal)248.1108
Carbohydrates (g)23.3457
Total fats (g)15.3416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw spinach and press out liquid, finely chop. | 2. Combine spinach, cheese basil, and pepper in a mixing bowl. | 3. Heat oven to 350 degrees. | 4. Clean mushrooms, remove stems. | 5. Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine. | 6. Spoon about 2 tablespoons of spinach mixture into each cap. | 7. Sprinkle with tomato and salt. | 8. Bake for 12 minutes or till heated through OR place on the unheated rack of a broiler pan. | 9. Broil 4 inches from the heat for 3 to 4 minutes. | 10. Cut into quarters and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 ounces chopped frozen 31.1844 5.5282 3.1184 0.4252
    mozzarella cheese 1 1/2 cups shredded - - - -
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    portabella mushroom 12 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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