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Coconut Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.0126
Energy (kCal)3010.336
Carbohydrates (g)409.7407
Total fats (g)163.4599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350ºF (180ºC). | 2. In large bowl, combine oats,coconut,nuts,wheat germ,sesame seeds, sunflower seeds, raisins and salt. | 3. In another large bowl, combine melted butter, honey, eggs and vanilla until well blended. | 4. Pour over dry ingredients and mix to combine. | 5. Press into 10 x 15- inch (25 x 40 cm) jelly roll pan. | 6. Bake for 20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    coconut 2 cups 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    nut 1 cup chopped - - - -
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    raisin 1 cup 498.3 131.208 5.5935 0.759
    salt 1/2 teaspoon - - - -
    butter 3/4 cup melted 684.0 31.428 21.372 57.6
    liquid honey 1/2 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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