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Coconut Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.4599
Energy (kCal)3010.336
Carbohydrates (g)409.7407
Protein (g)118.0126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    coconut 2 cups 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    nut 1 cup chopped - - - -
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    raisin 1 cup 498.3 131.208 5.5935 0.759
    salt 1/2 teaspoon - - - -
    butter 3/4 cup melted 684.0 31.428 21.372 57.6
    liquid honey 1/2 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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