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Herbed Chicken with Brown Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.2699
Energy (kCal)2925.4331
Carbohydrates (g)260.0615
Total fats (g)141.9146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in saucepan over medium heat. | 2. Cook garlic 2 minutes. | 3. Add rice and cumin, stir until coated. | 4. Add broth and cayenne pepper. | 5. Increase heat to high and bring to a boil. | 6. Cover and simmer over medium low heat 20 minutes. | 7. Meanwhile, stir italian seasoning with salt and pepper. | 8. Sprinkle over both sides of chicken to coat. | 9. Heat remaining oil in frying pan over medium high heat. | 10. Add chicken and cook until no longer pink, about 5 minutes on each side. | 11. Remove from heat and cover to keep warm. | 12. Stir apricots and raisens into rice. | 13. Cover and continue to simmer until broth has been absorbed, 5 to 10 minutes. | 14. Gently stir almonds and green onions into rice mixture. | 15. To serve, place rice mixture on plate and fan chicken slices over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    italian seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast 1 boneless skinless 780.1798 0.0 94.5741 41.9573
    apricot 1/4 cup slivered 18.6 4.309 0.5425 0.1511
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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