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Herbed Chicken with Brown Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.9146
Energy (kCal)2925.4331
Carbohydrates (g)260.0615
Protein (g)152.2699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    italian seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast 1 boneless skinless 780.1798 0.0 94.5741 41.9573
    apricot 1/4 cup slivered 18.6 4.309 0.5425 0.1511
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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