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Good for You Low Fat Deviled Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2248
Energy (kCal)587.0717
Carbohydrates (g)21.5271
Total fats (g)35.7259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cucumber, tomato, lemon juice and salt in a small bowl and mix gently. | 2. Remove and discard the egg yolks. | 3. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber-tomato mixture and parsley, if desired. | 4. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/8 teaspoon - - - -
    egg 6 peeled sliced 429.0 2.16 37.68 28.53
    hummus 1/3 cup 145.14 16.4984 3.9852 7.0438
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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