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Tomato-Zucchini Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1704
Energy (kCal)532.9265
Carbohydrates (g)46.1422
Total fats (g)31.0862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 375°F/190°C. | 2. Combine cheeses, herbs, garlic, (optional salt), black pepper. | 3. Thinly slice zucchini and tomatoes. | 4. Butter an 8 inch, square pan. | 5. Arrange 1/2 the zucchini slices in the pan. | 6. Sprinkle with 1/4 of the cheese/seasonings mixture. | 7. Add 1/2 the tomato slices | 8. Sprinkle again with 1/4 of the cheese/seasonings mixture. | 9. Add and arrange remainder of the zucchini slices | 10. Sprinkle again with 1/4 of the cheese/seasonings mixture. | 11. Top with remaining tomato slices. | 12. Sprinkle with remaining 1/4 cheese/seasonings mixture. | 13. In a small skillet melt butter and saute onion until soft. | 14. Add bread crumbs and stir until the butter is absorbed. | 15. Spread evenly over casserole. | 16. Cover loosely and bake in preheated oven for 30 minutes. | 17. Remove cover and continue baking for additional 20 - 25 minutes longer until top is crusty. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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