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Nova Scotia Crab Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0525
Energy (kCal)1173.7763
Carbohydrates (g)25.5635
Total fats (g)107.9638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line 8 2" aluminum tart pans with thinly rolled pastry. | 2. Preheat oven to 375F. | 3. Combine and stir mushrooms with brandy or lemon juice. | 4. Shred crab, removing any hard parts. | 5. Fill each tart with alternate layers of mushrooms, crab and grated cheese. | 6. Beat eggs, flour, nutmeg, salt and cream. | 7. Pour equally over each tart. | 8. Place in baking pan and bake 20-30 mins or until custard is set, and top is golden brown. | 9. If you are preparing this in advance, cool thoroughly and wrap each tart in square foil. Refrigerate or freeze. | 10. To reheat, unwrap and place in a 375F oven 10-15 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 rolled - - - -
    mushroom 1 cup sliced - - - -
    brandy 2 tablespoons - - - -
    crab 1 cup canned cooked - - - -
    swiss cheese 1/4 cup grated 129.69 0.4752 8.8968 10.2267
    egg 3 214.5 1.08 18.84 14.265
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    salt 1/2 teaspoon - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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