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Easy Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.533
Energy (kCal)758.1596
Carbohydrates (g)145.2892
Protein (g)18.4367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    green bean 1/2 cup 15.5 3.485 0.915 0.11
    corn kernel 1/4 cup frozen 46.1775 9.1192 1.2761 0.5006
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    cherry tomato 6 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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