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Easy Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4367
Energy (kCal)758.1596
Carbohydrates (g)145.2892
Total fats (g)11.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick wok, turn to medium low heat. Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock. Sprinkle salt and pepper over all. Cover and leave on medium low heat for about 15 minutes or until all is defrosted. | 2. Raise heat to medium high; stir to mix. Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes. Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    green bean 1/2 cup 15.5 3.485 0.915 0.11
    corn kernel 1/4 cup frozen 46.1775 9.1192 1.2761 0.5006
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    cherry tomato 6 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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