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Crab Cakes I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.801
Energy (kCal)802.6216
Carbohydrates (g)21.698
Total fats (g)34.757
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, boil potatoes in salted water to cover. Drain, and set aside. | 2. In a medium saute pan, heat 2 tablespoons oil over medium heat. Add onion and pepper; cook and stir until tender. | 3. Transfer potatoes to a large bowl, and mash well. Mix in cooked vegetables and crab meat. Season to taste with salt and pepper. Form into cakes about the size of hamburgers. Dip in beaten egg; roll in crumbs. | 4. In a large, heavy skillet, heat oil over medium heat. Fry crab cakes in oil until golden brown, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    potato 2 - - - -
    dungeness crabmeat 1 pound 403.4676 0.0 89.7602 2.2667
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornflakes cereal 1 cup crumbled 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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