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Terra Chip Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6995
Energy (kCal)648.2998
Carbohydrates (g)9.1778
Total fats (g)65.4115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside. | 3. In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside. | 4. Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan. | 5. In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast 6 boneless boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    dijon mustard 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon herb seasoning 1 teaspoon - - - -
    terra chip vegetable 1 bag crushed - - - -
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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