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Mashed Rutabaga With Carrots and Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7231
Energy (kCal)447.0981
Carbohydrates (g)89.8888
Total fats (g)8.8046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel rutabaga and carrots. | 2. Cut int 3/4 inch chunks. | 3. Cook separately in boiling water until tender, drain. | 4. Mash each, either with potato masher or in a food processor. | 5. Combine rutabaga carrots, sugar, orange juice, butter, nutmeg and salt and pepper to taste. | 6. Sprinkle with parsley, if using. | 7. Serve immediately or cover and reheat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 1 71.04 16.5504 2.0736 0.3072
    carrot 4 209.92 49.0496 4.7616 1.2288
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    orange juice concentrate 2 tablespoons undiluted 11.5162 2.6363 0.1868 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    pepper ground - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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