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Mashed Rutabaga With Carrots and Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8046
Energy (kCal)447.0981
Carbohydrates (g)89.8888
Protein (g)9.7231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 1 71.04 16.5504 2.0736 0.3072
    carrot 4 209.92 49.0496 4.7616 1.2288
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    orange juice concentrate 2 tablespoons undiluted 11.5162 2.6363 0.1868 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    pepper ground - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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