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Canadian Sweet and Sour Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.1566
Energy (kCal)5481.9279
Carbohydrates (g)109.4101
Total fats (g)425.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Cut ribs in 3 inch lengths, 3 ribs wide. | 3. Place on rack in shallow roaster. | 4. Roast 30-35 minutes until brown on each side. | 5. Pour off fat. | 6. Combine remaining ingredients in small saucepan. | 7. Simmer 10 minutes until thickened. | 8. Reduce oven heat to 350°F. | 9. Remove rack from roasting pan. | 10. Pour sauce over ribs and cover pan. | 11. Bake 1 1/2 hours or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 4 lb 5022.9447 0.0 280.5233 424.32099999999997
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 1 - - - -
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    tomato juice 1 1/2 cups 61.965 12.8668 3.0982 1.057
    water 1 cup 0.0 0.0 0.0 0.0
    soya sauce 2 teaspoons - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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