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Red River Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4851
Energy (kCal)2715.4995
Carbohydrates (g)693.0885
Total fats (g)3.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use food processor fitted with metal blade to grind and mix all of the above ingredients and then place either in a shaker, or a container with a lid. | 2. Rub generously on ribs, chicken, pork chops, turkey, or steaks, for barbecuing. | 3. Let your meats marinate for 4 to 5 hours before grilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 3 cups 2508.0 647.394 0.792 0.0
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    sage 1/2 teaspoon dried - - - -
    ginger 1/2 teaspoon powdered 0.8 0.1777 0.0182 0.0075
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cumin 1/2 teaspoon powdered 3.9375 0.4645 0.187 0.2338
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    mustard powder 1/4 teaspoon - - - -
    mint leaf 1/3 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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