RecipeDB

Cooking in progress....

Boulettes Francaise (Meatballs in White Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3622
Energy (kCal)594.9768
Carbohydrates (g)15.067
Total fats (g)12.3688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix meat and seasonings. | 2. Shape into 1 inch meatballs. | 3. Put enough water in saucepan to cover meatballs. | 4. Bring to a boil. | 5. Add whole onion and garlic cloves. | 6. Add 1 meatball at a time so water does not stop boiling. | 7. Cook until meat is white - about 30 minutes. Remove onion. Thicken water with flour and add more salt and pepper as needed. Serve over rice or noodles or by itself. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    clove ground - - - -
    poultry seasoning 1/8 teaspoon 0.5756 0.12300000000000001 0.018000000000000002 0.0141
    salt - - - -
    pepper - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition