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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375f degrees. | 2. Spray muffin tins with nonstick cooking spray. | 3. In a medium bowl, combine bran cereal and applesauce, let stand 5 minutes. | 4. Stir in egg, dates, brown sugar and margarine. | 5. In a large bowl, blend flour, baking soda, cinnamon and salt. | 6. Stir cereal mixture into dry ingredients until just moistened. | 7. Spoon batter into muffin cups. | 8. Bake for 25 minutes or until set and golden. | 9. Cool on rack. | 10. This can also be made into a loaf, bake for 45 min to 1 hour | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bran cereal	2/3	cup		127.44	31.034000000000002	2.9893	0.6293
applesauce	1 3/4	3/4	unsweetened	179.34	48.1229	0.7259	0.42700000000000005
egg	1		beaten	71.5	0.36	6.28	4.755
date	3/4	cup	chopped	310.905	82.7206	2.7011	0.43
brown sugar	1/3	cup	packed	106.6	20.0027	3.3367	1.6640000000000001
margarine	3	tablespoons	melted	304.137	0.3807	0.3807	34.0515
wheat flour	1 1/2	cups		612.0	129.546	23.778000000000002	4.5
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.