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Gingered Chicken with Baby Spring Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.3019
Energy (kCal)1160.029
Carbohydrates (g)124.6398
Total fats (g)55.0228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, blend mayonnaise, vinegar, soy sauce, honey, ginger and salt. | 2. Set aside 1/4 cup of the mayonnaise mixture for grilling. | 3. Stir orange juice into remaining mayonnaise mixture and reserve for tossing with the greens. | 4. Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, about 12 minutes or until chicken is no longer pink, turning once. | 5. Meanwhile, in a large bowl, toss baby greens with reserved orange juice mixture. | 6. To serve, arrange sliced chicken over greens, top with orange sections. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    honey 1 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    salt 1 pinch - - - -
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    chicken breast half 4 boneless skinless boneless - - - -
    baby green 6 cups mixed 714.0 119.28 46.935 8.4
    orange 2 peeled sectioned 3.525 0.8812 0.0705 0.009000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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