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Spicy Garlic Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7398
Energy (kCal)127.533
Carbohydrates (g)29.5858
Total fats (g)0.962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt roast generously. | 2. In large pot in tablespoon oil, cook beef over medium heat until brown on all sides. | 3. Once browned, spead horseradish over roast, and add pepper. | 4. Pour in wine. | 5. Add onions, carrots, garlic, radishes, and kale around the roast in pot. | 6. Place chillies on top of roast. | 7. Cover and cook on low heat for 8 to 10 hours. | 8. Once tender, tear apart the beef and mix into broth. | 9. Serve over potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder pot roast 1 - - - -
    salt 2 -3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    horseradish 6 tablespoons prepared 43.2 10.161 1.062 0.621
    carrot 2 -3 sliced 0.0 0.0 0.0 0.0
    radish 1 cup sliced 18.56 3.944 0.7888 0.11599999999999999
    garlic clove 5 -6 - - - -
    chili pepper 2 -3 0.0 0.0 0.0 0.0
    kale 1 bunch - - - -
    red wine 3/4 cup - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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